We offer a wide range of services that focus on your overall well-being, including:

• Personalized Stretching & Training

• Balance & Fall Prevention

• Post-Rehabilitative Services

• Nutritional Coaching

• Bucket List Planning & Adventures

• Daily Outings & Social Events

• Household Chores & Errands

• Companionship Services

• Wellness Check-Ins and Overnight Stays

• Lifestyle Action Plan (Assessment & Consultation)

Each service is designed to meet your unique needs and help you maintain an active, independent, and fulfilling life.

Our Lifestyle Action Plan provides a thorough assessment of your physical condition, goals, and personal preferences, helping you choose the services that best fit your needs. We also collaborate with you and your care team, family, or loved ones to develop a personalized plan that supports your independence and well-being.

At UThrive, we understand that your needs may change, so we offer flexible service options. Whether you need short-term assistance or long-term support, we work with you to create a plan that suits your lifestyle and goals.

Absolutely! You are always in control of your experience with UThrive. You can choose to collaborate with your care team, family, and loved ones—or any combination of those you prefer—to create a personalized action plan that works best for you.

Getting started is easy! You can schedule a consultation or Lifestyle Action Plan assessment with us to discuss your needs, goals, and any concerns. We will then recommend the services that align with your needs and begin creating a personalized plan to support your goals.

While we primarily serve the Monterey Peninsula, we are also willing to provide certain services outside this area. Contact us to discuss your needs, and we will see how we can assist you based on location and service requirements.

We adhere to California state law in all professional services we provide. Our team holds certifications in various fields, including personal training, lifestyle and weight management coaching, stretch therapy, nutritional coaching, and first aid/CPR/AED. Additionally, our team maintains liability insurance and operates under an LLC for the safety and peace of mind of our clients.

We offer flexible payment options, and we accept various forms of payment, including credit cards and invoicing for long-term clients. However, we currently do not accept insurance. Contact us to discuss the most convenient payment plan for your needs.

Yes, your needs may change over time, and we are here to adapt to those changes. Whether you need to modify an existing service or add new support, we will work with you to ensure that your plan evolves to meet your goals.